You can find additional info at the following links:
Click Here for more informationClick Here for more information
vrijdag 19 april 2013
Rob Riches Pre-Contest Paleo Diet
donderdag 18 april 2013
Paleo Diet Before and After photos
Paleo Diet Plan Explained - Is The Caveman Diet For You?
Paleo Diet Recipes - Cooking Chicken Cacciatore - CAVEMAN DIET
woensdag 17 april 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
dinsdag 16 april 2013
The Paleo Diet For Building Muscle
zondag 14 april 2013
Paleo Diet: Shakshuka - Paleo Recipe
How to Lose Weight with the Paleo Diet
Dieting Makes You Fat... Will the Paleo Diet Help Weight Loss?
vrijdag 12 april 2013
Paleo Diet Recipe - Caveman Diet - Shepherd-Style Beef Tongue Tacos
What You Need To Know About The Paleo Diet
donderdag 11 april 2013
Paleo Diet Meal Plan – Here's a Paleo Meal Plan That Will Satisfy Even the Fussiest Wooly Mammoths
Repeat after me: "I'm capable of dishing out a sinfully delicious paleo diet meal plan that will rock the appetite of even the fussiest Wooly mammoths."
That's right! We paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
That's right! We paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
woensdag 10 april 2013
Paleo Diet Low Carb Primal Blueprint Grocery Shopping Weekly Food list no2 paleo24.com
maandag 8 april 2013
The Paleo Diet Explained - Coach Rob - 3STRONG
The Paleo Diet Explained - Coach Rob - 3STRONG
zondag 7 april 2013
Paleo Chicken Recipes – The Recipe that Won My Mother-In-Law’s Heart!
I've been looking for some delectable paleo chicken recipes like forever; I think...Look, I was sick and tired of hearing my mother-in-law's negative remarks about the paleo diet (I've always been at odds with her!).
And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.
Huh? For real?
Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.
These are staple foods of most people!
So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.
And then she challenged me!
She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...
One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.
So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!
Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:
Anyway, here's the chicken recipe that won my mother-in-law's heart!
Paleo Style Chicken and Egg Salad with Satay Gravy
Ingredients for the salad:
1 steamed chicken breast, shredded.
2 boiled eggs, cut them into quarters
1 carrot, diced
1 cup of rocket leaves
1 large green capsicum, diced
Ingredients for gravy:
1 tbs olive oil
¼ cup of almond butter
¼ cup of coconut cream
1 grated white onion
3 cloves crushed garlic
Some chili flakes
Directions:
1) Fry garlic and onion with olive oil until they turn slightly browned.
2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.
3) Put the ingredients for salad in a bowl and then pour in the gravy.
Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).
So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/
And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.
Huh? For real?
Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.
These are staple foods of most people!
So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.
And then she challenged me!
She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...
One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.
So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!
Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:
Anyway, here's the chicken recipe that won my mother-in-law's heart!
Paleo Style Chicken and Egg Salad with Satay Gravy
Ingredients for the salad:
1 steamed chicken breast, shredded.
2 boiled eggs, cut them into quarters
1 carrot, diced
1 cup of rocket leaves
1 large green capsicum, diced
Ingredients for gravy:
1 tbs olive oil
¼ cup of almond butter
¼ cup of coconut cream
1 grated white onion
3 cloves crushed garlic
Some chili flakes
Directions:
1) Fry garlic and onion with olive oil until they turn slightly browned.
2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.
3) Put the ingredients for salad in a bowl and then pour in the gravy.
Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).
So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/
zaterdag 6 april 2013
Paleo diet recipes - Download Paleo diet recipes Now and get healthy
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
How To Meal Plan, Paleo Style
vrijdag 5 april 2013
Guidelines To Pairing The Best Flavored Woods To Your Favorite Smoked Foods
Are you confused by which smoking woods best compliment different types of smoked foods? You are not alone. Mankind has been cooking over burning woods for thousands of years. Through much trial and error it is obvious that certain types of woods best flavor specific foods, better than others. There are many varieties of wood that are used in the process of both hot smoking and cold smoking foods. The combinations of woods to foods are positively endless. Most people equate the process of smoking with meat, poultry and seafood. There are a great many other choices for smoking however. Cheeses, nuts, vegetables and even fruits are also excellent choices. That being said, there is little wonder that this can be a bit baffling. Exactly which wood flavors compliment what food types will be clarified in this article.
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
Click Here for more information
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
donderdag 4 april 2013
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
woensdag 3 april 2013
Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake
Are you looking for some delectable paleo diet cake recipes? Ah, did I hear you say "yes"? Okay cool, because I want to share with you my methods of baking a Paleolithic style pecan nut cake.
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
dinsdag 2 april 2013
Making Healthy Diet Choices: The Paleo Diet
Making Healthy Diet Choices: The Paleo Diet
maandag 1 april 2013
How Do Thin People Think?
element, and that is how we "think" we are.
When I explore the rationale of how thin people think, I discover some interesting behaviors. Thin people think about:
•Food portions
•How full they feel at each meal. They know when they can't take another bite and they stop eating
•How snug their clothes are fitting
•How they look in the mirror
•How they appear to others
•Exercising or doing something outside that is fun rather than doing something sedentary
•Parking further away from the store entrance for extra walking
•Taking the stairs rather than the elevator or escalator
•Drinking water rather than soft drinks
•Using sugar substitutes, protein supplements, and religiously taking their vitamins
•Eating fruit rather than potato chips for a snack
•Maintaining a "low-burdensome" weight for any EMT squad in case of an emergency
OH, how the list of concerns in the minds of thin people goes on and on! I bet you are thinking of a few right now!
I have to laugh when I think of one of my high-school friends who asked me everyday after school lunch if I wanted to go outside with her and "freeze off my calories"..... REALLY! She believed that shivering caused the burning of calories; so no matter if it was five degrees outside during a snow storm, she would march outdoors for a full five minutes and SHIVER her calories away! CRAZY, huh? Well, each time I see her at my class reunions, she is STILL the same slim gal she was way back when....so maybe she knew a thing or two about shivering off calories! Today the scientists call it "fidgeting", which has been proven to burn calories throughout the day. So when you tap that nervous foot, you are burning calories.
What we once viewed as odd obsessions by those who are thin, we should now view as having more value and importance, and we should incorporate some of their wisdom into our own daily lives so as we become slimmer and trimmer people, we will be thinking and acting like one too.
Thinking like a thin person everyday does not happen overnight. It is something that must be practiced continually.
Now of course, I would NEVER endorse the sad eating disorders that anorexic or bulimic people partake in, nor would I ever endorse or encourage starvation as some super-thin folks do to maintain that "waif" look. Such disorders are dangerous and have no part in thinking like a thin person! Such thinking and practices are warped and do not represent the norm.
They say that after the surgery, it takes the mind about three years to truly get used to the "new you." And I can vouch for that, as I am over three years post-op now and at times will forget I have lost so much weight as I find myself still inadvertently wandering in the Plus Size department! The scale and the label in the clothes may say one thing outwardly; but inwardly our mind hasn't totally been convinced we are thin.
Make some commitments today to begin changing your mindset. Observe the good practices of thin people and find a place in your life for those same good practices. Little by little you will become a thin person, both inside and out!
Information on swollen ovaries can be found at the Ovary Pain site.
Click Here for more information
When I explore the rationale of how thin people think, I discover some interesting behaviors. Thin people think about:
•Food portions
•How full they feel at each meal. They know when they can't take another bite and they stop eating
•How snug their clothes are fitting
•How they look in the mirror
•How they appear to others
•Exercising or doing something outside that is fun rather than doing something sedentary
•Parking further away from the store entrance for extra walking
•Taking the stairs rather than the elevator or escalator
•Drinking water rather than soft drinks
•Using sugar substitutes, protein supplements, and religiously taking their vitamins
•Eating fruit rather than potato chips for a snack
•Maintaining a "low-burdensome" weight for any EMT squad in case of an emergency
OH, how the list of concerns in the minds of thin people goes on and on! I bet you are thinking of a few right now!
I have to laugh when I think of one of my high-school friends who asked me everyday after school lunch if I wanted to go outside with her and "freeze off my calories"..... REALLY! She believed that shivering caused the burning of calories; so no matter if it was five degrees outside during a snow storm, she would march outdoors for a full five minutes and SHIVER her calories away! CRAZY, huh? Well, each time I see her at my class reunions, she is STILL the same slim gal she was way back when....so maybe she knew a thing or two about shivering off calories! Today the scientists call it "fidgeting", which has been proven to burn calories throughout the day. So when you tap that nervous foot, you are burning calories.
What we once viewed as odd obsessions by those who are thin, we should now view as having more value and importance, and we should incorporate some of their wisdom into our own daily lives so as we become slimmer and trimmer people, we will be thinking and acting like one too.
Thinking like a thin person everyday does not happen overnight. It is something that must be practiced continually.
Now of course, I would NEVER endorse the sad eating disorders that anorexic or bulimic people partake in, nor would I ever endorse or encourage starvation as some super-thin folks do to maintain that "waif" look. Such disorders are dangerous and have no part in thinking like a thin person! Such thinking and practices are warped and do not represent the norm.
They say that after the surgery, it takes the mind about three years to truly get used to the "new you." And I can vouch for that, as I am over three years post-op now and at times will forget I have lost so much weight as I find myself still inadvertently wandering in the Plus Size department! The scale and the label in the clothes may say one thing outwardly; but inwardly our mind hasn't totally been convinced we are thin.
Make some commitments today to begin changing your mindset. Observe the good practices of thin people and find a place in your life for those same good practices. Little by little you will become a thin person, both inside and out!
Information on swollen ovaries can be found at the Ovary Pain site.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
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