You can find additional info at the following links:
Click Here for more informationClick Here for more information
vrijdag 19 april 2013
Rob Riches Pre-Contest Paleo Diet
donderdag 18 april 2013
Paleo Diet Before and After photos
Paleo Diet Plan Explained - Is The Caveman Diet For You?
Paleo Diet Recipes - Cooking Chicken Cacciatore - CAVEMAN DIET
woensdag 17 april 2013
Paleo Dessert Recipes IMPORTANT ALERT: The Following Paleo Dessert Recipes Will Make You Drunk!
Who wants a couple of Paleo dessert recipes that are not only ridiculously easy to prepare, but also taste ridiculously great?
WOW! So many hands up... great! So, I want to disclose 2 paleo diet dessert recipes that are quite simple to make, yet taste really yummy.
Wait, did I hear someone say "that's it? Only 2 measly recipes?"
Alight, alright, to be honest, I have a ton of Paleo dessert recipes neatly tucked away in one of my computer folders. Since, I have very limited space here, I'll share only a couple of recipes - sorry!
To make it up to you, I'll reveal the place where you can download those recipes to your computer. They can be found in some highly organized Paleo cookbooks, so check them out after these 2 recipes.
Besides, the author will be fuming mad if I reveal all her recipes here!
Okay, enough jabbering, here are your "caveman" dessert recipes... These desserts are so good; you'll feel drunk with joy after eating them!
Dessert Recipe 1: Paleo Coco Pudding
Ingredients: ¼ Cup of carob powder, 1 tablespoon raw honey, 1 medium ripe banana, 2 small ripe avocados
Directions: Place carob powder and honey in a food processor. Next, slice the banana and avocado into chunks and throw them in the food processor. Finally, blend the mixture until it becomes thick and smooth.
Dessert Recipe 2: Special Paleo Brownies
Ingredients: Approximately ¼ cup of coconut oil, 2 ¼ cups of almond flour, 1 teaspoon organic kelp granules (salt alternative), 1 teaspoon baking soda and 2 pears (use food processor to puree them first!)
Directons: Set flour aside but dump all ingredients in a food processor. Blend until the mixture becomes buttery. Now put the flour in and blend.
Spread some coconut oil evenly on a baking pan. Also, sprinkle a bit of almond flour on the pan.
Pour mixture into the pan, spread it well and bake at 350 degrees for approximately 30 - 35 minutes.
Now, enjoy these Paleo dessert recipes!
As promised earlier, here's the place to download a set of cookbooks that contain plenty of Paleo dessert recipes. Not just desserts, even main courses, appetizers, and more - they are all covered in those books. Just follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
dinsdag 16 april 2013
The Paleo Diet For Building Muscle
zondag 14 april 2013
Paleo Diet: Shakshuka - Paleo Recipe
How to Lose Weight with the Paleo Diet
Dieting Makes You Fat... Will the Paleo Diet Help Weight Loss?
vrijdag 12 april 2013
Paleo Diet Recipe - Caveman Diet - Shepherd-Style Beef Tongue Tacos
What You Need To Know About The Paleo Diet
donderdag 11 april 2013
Paleo Diet Meal Plan – Here's a Paleo Meal Plan That Will Satisfy Even the Fussiest Wooly Mammoths
Repeat after me: "I'm capable of dishing out a sinfully delicious paleo diet meal plan that will rock the appetite of even the fussiest Wooly mammoths."
That's right! We paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
That's right! We paleo diet followers can cook up a storm in the kitchen. You see, I dislike hearing ignorant comments made by people who do not follow this diet. They say we only eat awfully bland Paleo dishes...They are so wrong!
Now, Wooly mammoths from the Paleolithic era have long gone from this world, but we caveman of the 21st century are here and ready to prepare high quality Paleo recipes, right?
So without further ado, here's a very satisfying 2-course Paleo diet meal plan (more Paleolithic recipe resources are included at the end of this piece). If those mighty Wooly mammoths are alive, surely they will lap up these dishes and may even ask for a second serving!
Meal 1 (Appetizer):
Beef and Carrot Curry Soup
½ Cup of coconut milk
1 Large onion
1 stalk of celery
½ Tablespoon of red curry paste
1 Table spoon of olive oil
½ Cups of walnuts
1 ¼ Cups of carrots (diced)
2 Cups of water
A drizzle of honey
A couple of pinches of white pepper
Directions: First you sauté the celery and onion. Next, put in the walnuts and carrots and sauté once again for about 5 minutes. Pour 2 cups of water, close the lid and simmer for about 10 - 15 minutes. Now place them in a blender, pour the coconut milk and blend away until the ingredients become soupy.
Add pepper as well as the curry paste and blend again. Finally, drizzle the soup with some honey and enjoy.
Now let's complete this 2-course Paleo diet meal plan with one of my favorite dishes...
Meal 2 (Main Course):
Scrumptious Paleo Shoulder Pork Roast
A large piece of lean pork shoulder
½ Cup of fresh cilantro (finely chopped)
½ Cup of fresh sage (finely chopped)
½ Cup of fresh parsley (finely chopped)
5 - 7 cloves of finely chopped garlic (I love garlic!)
2 teaspoons cayenne pepper
1 teaspoon cumin
2 teaspoons dried oregano
¼ Cup of olive oil
Directions: Place all ingredients (except for the pork shoulder, of course) in a bowl and stir them around for a good couple of minutes. Make sure they are nicely mixed together.
Now, put the lean pork shoulder on the oven and rub the blended ingredients all over it. Massage the meat with those ingredients (man I'm drooling already). Finally roast the shoulder for approximately 40 minutes. I usually cook a pound of shoulder and it takes around 35 - 40 minutes to roast.
Take out from oven and enjoy! They say Paleolithic diet foods are boring? NOOO! The above 2-course Paleo diet meal plan is the real deal my friends.
As promised, here are some more Paleolithic recipe resources for your cooking pleasure. Download cookbooks with over 300 recipes so you can make a huge variety of Paleo diet meal plans. Follow this link to download: http://www.paleorecipecookbooks.info/
woensdag 10 april 2013
Paleo Diet Low Carb Primal Blueprint Grocery Shopping Weekly Food list no2 paleo24.com
maandag 8 april 2013
The Paleo Diet Explained - Coach Rob - 3STRONG
The Paleo Diet Explained - Coach Rob - 3STRONG
zondag 7 april 2013
Paleo Chicken Recipes – The Recipe that Won My Mother-In-Law’s Heart!
I've been looking for some delectable paleo chicken recipes like forever; I think...Look, I was sick and tired of hearing my mother-in-law's negative remarks about the paleo diet (I've always been at odds with her!).
And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.
Huh? For real?
Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.
These are staple foods of most people!
So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.
And then she challenged me!
She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...
One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.
So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!
Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:
Anyway, here's the chicken recipe that won my mother-in-law's heart!
Paleo Style Chicken and Egg Salad with Satay Gravy
Ingredients for the salad:
1 steamed chicken breast, shredded.
2 boiled eggs, cut them into quarters
1 carrot, diced
1 cup of rocket leaves
1 large green capsicum, diced
Ingredients for gravy:
1 tbs olive oil
¼ cup of almond butter
¼ cup of coconut cream
1 grated white onion
3 cloves crushed garlic
Some chili flakes
Directions:
1) Fry garlic and onion with olive oil until they turn slightly browned.
2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.
3) Put the ingredients for salad in a bowl and then pour in the gravy.
Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).
So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/
And despite the obvious change in my physique (I lost some body fat thanks to this diet), she kept insisting that the "caveman diet" is a fad type of diet and may be detrimental to my mind in the long run.
Huh? For real?
Well you see, the Paleolithic diet is perceived by many as one of the most boring dietary regimen on the planet. You can't eat dairy stuff, artificial preservatives, rice, bread etc.
These are staple foods of most people!
So when you go on a paleo diet plan, you can't eat those things. You end up eating tasteless dishes every single day, and your mind may very well go nuts. Well...at least that's her theory which I argued vehemently.
And then she challenged me!
She told me to search for some nice paleo chicken recipes and quit eating the same thing every day. See, I only knew how to make 2 different paleo chicken meals...
One is paleo chicken soup with cabbage and the other, paleo chicken with a bunch of garlic and onion. Hmmm...Pretty boring I admit.
So I accepted her challenge. I checked out a few bookstores and after what seemed like forever, I came across a bunch of download only paleo cookbooks online. There are so many sumptuous paleo chicken recipes in those books and they're also pretty easy to prepare!
Heck, they have all kinds of stuff in there including recipes for paleo cookies, chocolates, noodles, snacks etc all done the paleo way. You may follow the link at the bottom to check out the cookbooks:
Anyway, here's the chicken recipe that won my mother-in-law's heart!
Paleo Style Chicken and Egg Salad with Satay Gravy
Ingredients for the salad:
1 steamed chicken breast, shredded.
2 boiled eggs, cut them into quarters
1 carrot, diced
1 cup of rocket leaves
1 large green capsicum, diced
Ingredients for gravy:
1 tbs olive oil
¼ cup of almond butter
¼ cup of coconut cream
1 grated white onion
3 cloves crushed garlic
Some chili flakes
Directions:
1) Fry garlic and onion with olive oil until they turn slightly browned.
2) Now put in the remaining gravy ingredients and stir until gravy thickens. Remove from heat and add in chili flakes.
3) Put the ingredients for salad in a bowl and then pour in the gravy.
Now, lap up what I consider to be one of the best paleo chicken recipes on the planet (my mum-in-law thinks so too!).
So if you're interested in whipping up all sorts of tasty paleo chicken recipes such as hazelnut chicken schnitzel, chicken larb kai, Bombay skewers plus loads of recipes on snacks, seafood, omelette, salads, done Paleolithic diet style, then go to: http://www.paleorecipecookbooks.info/
zaterdag 6 april 2013
Paleo diet recipes - Download Paleo diet recipes Now and get healthy
Paleo Diet Recipes | Paleo Diet Recipes Cookbook
How To Meal Plan, Paleo Style
vrijdag 5 april 2013
Guidelines To Pairing The Best Flavored Woods To Your Favorite Smoked Foods
Are you confused by which smoking woods best compliment different types of smoked foods? You are not alone. Mankind has been cooking over burning woods for thousands of years. Through much trial and error it is obvious that certain types of woods best flavor specific foods, better than others. There are many varieties of wood that are used in the process of both hot smoking and cold smoking foods. The combinations of woods to foods are positively endless. Most people equate the process of smoking with meat, poultry and seafood. There are a great many other choices for smoking however. Cheeses, nuts, vegetables and even fruits are also excellent choices. That being said, there is little wonder that this can be a bit baffling. Exactly which wood flavors compliment what food types will be clarified in this article.
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
Click Here for more information
I have been smoking many varieties of food for over 40 years. I believe that the flavor introduced into the foods through the smoking process makes the food some of the finest culinary tastes in the world. The key here is that the wood should compliment the flavor of the foods not overpower it. When I began smoking many years ago it was very confusing to me as to which species of wood I should use with which food. Although many people have personal taste preferences, there are certainly general rules to follow. With a vast array of choices, I will do my best to try to simplify this for you.
First and foremost, there are many woods that absolutely should NOT be used for food smoking. Some of these woods are actually toxic to human beings while others just impart a horrible flavor. The general rule of thumb is to avoid the evergreen family. Some of the woods to avoid include, cedar, cypress, elm, pine, fir, redwood, spruce and sycamore. Now that we know what NOT to smoke with, let's get onto the good and flavorful woods that you should use.
There are many woods that you can smoke with. I am going to elaborate on the top choices, finest tasting, and most popular smoking woods. Fruitwood trees are amongst the most popular with the seasoned food smokers and are well known for their sweet delicate flavors. This list is organized from the mildest smoking woods to the most robust.
1. APPLE - Mild flavor, light sweet taste, and imparts a fruity smoked flavor.
Best foods - Beef, Poultry (especially game birds), Pork (in particular hams), Cheddar Cheese and Oysters
Foods can be smoked for longer periods of time due to the mildness of this wood. Excellent for cold smoking.
2. CHERRY - Delicate flavor, sweet taste, and also imparts a fruity smoked flavor.
Best Foods - Poultry (especially game birds), Pork, Scallops, Eggplant, Bananas, and Cheeses
Foods can be smoked for extended periods of time due to the mildness of this wood. Excellent for cold smoking.
3. ALDER - Mild delicate flavor, with an impressive and unique taste.
Best Foods: The traditional choice for Salmon. Swordfish, Sturgeon, Halibut, Steelhead, Prawns, Shrimp,
Rattlesnake, Chicken and Corn on the Cob.
Normal standard smoking times are the rule. Another good choice for cold smoking.
4. MAPLE - Somewhat sweet and imparts a mild smoky flavor. Try mixing maple with some corncobs for bacon.
Best Foods: Poultry, Hams, Lamb, Vegetables (especially acorn squash), Tuna and Salmon.
Normal standard smoking times apply. Great for cold smoking.
5. PECAN - Delicate but rich, similar to hickory. Burns cool and is ideal for low heat smoking.
Best Foods: Pork, Chicken, Turkey, Lamb, Wild Game, Fish, Cheeses and Portabella Mushrooms.
Normal standard smoking times apply. Popular choice for cold smoking.
6. OAK - Somewhat strong but pleasant flavor without being over powering. The most versatile of the hardwoods.
Best Foods: Salmon, Beef (particularly brisket), Buffalo, Elk, Poultry and Lamb.
Slightly shorter smoking times due to the slight intensity of the wood. Good for cold smoking.
7. HICKORY - Strong, pungent, bacon like, smoky flavor.
Best Foods: Beef, Pork (spare ribs, sausage), Chicken, Lamb, Fish, Venison, Moose, Cheeses and Almonds.
Shorter smoking times result in rich flavors, longer smoking times may overpower. Good for cold smoking.
8. MESQUITE - Strongest, but sweeter and more delicate than hickory. Tends to burn hot - use carefully.
Best Foods: Most Meats (especially beef), Wild Game, Chicken, Peanuts, and Vegetables
Not for long smoking. Popular in restaurants where foods are cooked for short periods of time
Is your mouth watering yet? On an interesting note, I have also smoked with wine and whiskey barrel woods. If the woods are available to you this is a fun, unique and very flavorful way to smoke. The wine barrel wood infuses a subtle, sweet and fruity taste, whereas the whiskey barrel wood has a more pronounced and woodsy taste.
Many of us own today's modern smokers designed to simplify the smoking for us. I personally own a Bradley Digital Electric smoker and it is just fantastic and offers very low maintenance smoking. The Bradley smoker uses all of the above wood flavors in custom wood bisquettes which are auto dispensed into the smoker. For those of you who do not own a smoker but love charcoal and gas grilling, fear not. Simply take your wood chips and soak them in water for about 20 minutes then add them to the top of the coals, immediately before adding the food. For extended grilling times try adding additional chips every 5 - 10 minutes to keep the smoke flavor on going. The more chips you add the more intense the flavor becomes. You will enjoy.
It has taken me many years of experimentation and note taking to make sense of the above list as the possibilities are truly never ending. I have learned that some foods cooked with improper woods produce poor results. If one would follow the above list as a true and honest guideline, you cannot go wrong. To further elaborate on the smoking possibilities, I sometimes blend two or more wood flavors together to come up with really unique and interesting flavor combinations. There are many people who have never smoked foods and they have truly deprived themselves of one of the finer things in life. I feel that everyone owes it to themselves to experience the art of smoking and put an end to food boredom once and for all.
Looking for a quality food smoker or flavored wood chips? Optics and Outdoor Gear carries a fine line of smokers, accessories, and outdoor related items. We enjoy sharing our knowledge with articles like this, with our fellow outdoorsmen.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
donderdag 4 april 2013
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
Primal Blueprint Low Carb Paleo Diet grocery and food list / paleo diet shopping list paleo24.com
woensdag 3 april 2013
Paleo Diet Cake Recipes – How to Bake a Lip-Smacking Paleolithic Pecan Nut Cake
Are you looking for some delectable paleo diet cake recipes? Ah, did I hear you say "yes"? Okay cool, because I want to share with you my methods of baking a Paleolithic style pecan nut cake.
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
It's quite easy to do so - just follow the step-by-step instructions. I'm sure it'll turn out alright.
You know, recently I tried my hands on a few paleo diet cake recipes which I learned from a digital cookbook set and they all turned out okay.
One of the first paleo cakes I baked had a really burnt look, but surprisingly it tasted awesome! Heck even my fiancé' liked it a lot and she's doesn't even follow the caveman diet. Cool huh?
By the way, if you're interested in downloading that paleo cookbook set just follow the link at the bottom.
You'll find lots of tasty paleo recipes in those cookbooks - seafood, beef, chicken, cookies, noodles etc. I don't recall the exact number of recipes, but they do have several paleo diet cake recipes.
Okay I should stop blabbing now. After all, you want to know how to make that paleo pecan nut cake right? So, let's begin!
You'll need these ingredients: 600 grams of pecan nut flour, 30 grams of macadamia nuts, 30 grams of shelled walnuts, 60 grams of raisins, a bit of rosemary and finally, 3 tbs of olive oil
Directions:
Step 1
Pour pecan nut flour into a mixing bowl and stir it around .Next add about 800 ml of water but don't pour the whole jug into the bowl. Instead pour in a gradual manner and repeatedly stir the flour to ensure that lumps do not form.
The mixture must not become too drippy or thick so stir until it is absolutely smooth.
Step 2
Raisins should be soaked thoroughly and the excess water squeezed out completely. Next, drop macadamia nuts, walnuts, raisins and 2 tbs olive oil into the mixture.
Step 3
Grease a shallow cake pan (cake height shouldn't be more than 1 cm) and pour the entire mixture into it. Use the remaining olive oil (1tbs) to drizzle over the mixture and add some rosemary on top of it. Heat oven to 180°C. Place the cake pan in the oven and bake for approximately 30 minutes.
Step
Wait 20 minutes or so for the cake to cool down. Now grab a fork and start gobbling on what I feel is one the best paleo diet cake recipes around!
As mentioned earlier, you can get tons more paloelithic style recipes...Stuff like cherry balls, choco nut bar, coconut choco cake, omelets, beef, chicken and even more
">paleo diet cake recipes from a set of downloadable paleo cookbooks found at the link below:
www.paleorecipecookbooks.info
dinsdag 2 april 2013
Making Healthy Diet Choices: The Paleo Diet
Making Healthy Diet Choices: The Paleo Diet
maandag 1 april 2013
How Do Thin People Think?
element, and that is how we "think" we are.
When I explore the rationale of how thin people think, I discover some interesting behaviors. Thin people think about:
•Food portions
•How full they feel at each meal. They know when they can't take another bite and they stop eating
•How snug their clothes are fitting
•How they look in the mirror
•How they appear to others
•Exercising or doing something outside that is fun rather than doing something sedentary
•Parking further away from the store entrance for extra walking
•Taking the stairs rather than the elevator or escalator
•Drinking water rather than soft drinks
•Using sugar substitutes, protein supplements, and religiously taking their vitamins
•Eating fruit rather than potato chips for a snack
•Maintaining a "low-burdensome" weight for any EMT squad in case of an emergency
OH, how the list of concerns in the minds of thin people goes on and on! I bet you are thinking of a few right now!
I have to laugh when I think of one of my high-school friends who asked me everyday after school lunch if I wanted to go outside with her and "freeze off my calories"..... REALLY! She believed that shivering caused the burning of calories; so no matter if it was five degrees outside during a snow storm, she would march outdoors for a full five minutes and SHIVER her calories away! CRAZY, huh? Well, each time I see her at my class reunions, she is STILL the same slim gal she was way back when....so maybe she knew a thing or two about shivering off calories! Today the scientists call it "fidgeting", which has been proven to burn calories throughout the day. So when you tap that nervous foot, you are burning calories.
What we once viewed as odd obsessions by those who are thin, we should now view as having more value and importance, and we should incorporate some of their wisdom into our own daily lives so as we become slimmer and trimmer people, we will be thinking and acting like one too.
Thinking like a thin person everyday does not happen overnight. It is something that must be practiced continually.
Now of course, I would NEVER endorse the sad eating disorders that anorexic or bulimic people partake in, nor would I ever endorse or encourage starvation as some super-thin folks do to maintain that "waif" look. Such disorders are dangerous and have no part in thinking like a thin person! Such thinking and practices are warped and do not represent the norm.
They say that after the surgery, it takes the mind about three years to truly get used to the "new you." And I can vouch for that, as I am over three years post-op now and at times will forget I have lost so much weight as I find myself still inadvertently wandering in the Plus Size department! The scale and the label in the clothes may say one thing outwardly; but inwardly our mind hasn't totally been convinced we are thin.
Make some commitments today to begin changing your mindset. Observe the good practices of thin people and find a place in your life for those same good practices. Little by little you will become a thin person, both inside and out!
Information on swollen ovaries can be found at the Ovary Pain site.
Click Here for more information
When I explore the rationale of how thin people think, I discover some interesting behaviors. Thin people think about:
•Food portions
•How full they feel at each meal. They know when they can't take another bite and they stop eating
•How snug their clothes are fitting
•How they look in the mirror
•How they appear to others
•Exercising or doing something outside that is fun rather than doing something sedentary
•Parking further away from the store entrance for extra walking
•Taking the stairs rather than the elevator or escalator
•Drinking water rather than soft drinks
•Using sugar substitutes, protein supplements, and religiously taking their vitamins
•Eating fruit rather than potato chips for a snack
•Maintaining a "low-burdensome" weight for any EMT squad in case of an emergency
OH, how the list of concerns in the minds of thin people goes on and on! I bet you are thinking of a few right now!
I have to laugh when I think of one of my high-school friends who asked me everyday after school lunch if I wanted to go outside with her and "freeze off my calories"..... REALLY! She believed that shivering caused the burning of calories; so no matter if it was five degrees outside during a snow storm, she would march outdoors for a full five minutes and SHIVER her calories away! CRAZY, huh? Well, each time I see her at my class reunions, she is STILL the same slim gal she was way back when....so maybe she knew a thing or two about shivering off calories! Today the scientists call it "fidgeting", which has been proven to burn calories throughout the day. So when you tap that nervous foot, you are burning calories.
What we once viewed as odd obsessions by those who are thin, we should now view as having more value and importance, and we should incorporate some of their wisdom into our own daily lives so as we become slimmer and trimmer people, we will be thinking and acting like one too.
Thinking like a thin person everyday does not happen overnight. It is something that must be practiced continually.
Now of course, I would NEVER endorse the sad eating disorders that anorexic or bulimic people partake in, nor would I ever endorse or encourage starvation as some super-thin folks do to maintain that "waif" look. Such disorders are dangerous and have no part in thinking like a thin person! Such thinking and practices are warped and do not represent the norm.
They say that after the surgery, it takes the mind about three years to truly get used to the "new you." And I can vouch for that, as I am over three years post-op now and at times will forget I have lost so much weight as I find myself still inadvertently wandering in the Plus Size department! The scale and the label in the clothes may say one thing outwardly; but inwardly our mind hasn't totally been convinced we are thin.
Make some commitments today to begin changing your mindset. Observe the good practices of thin people and find a place in your life for those same good practices. Little by little you will become a thin person, both inside and out!
Information on swollen ovaries can be found at the Ovary Pain site.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
zondag 31 maart 2013
Why The Paleo Diet SUCKS
vrijdag 29 maart 2013
Crossfit Paleo Style.m4v
Crossfit Paleo Style.m4v
woensdag 27 maart 2013
Paleo Diet Before & After photos.
4 Tip To Improve Your Paleo Diet
4 Tip To Improve Your Paleo Diet
maandag 25 maart 2013
Paleo Diet ⎢Daily Dose With Jillian Michaels | Everyday Health
Does Science Back Up the Paleo Diet?
zaterdag 23 maart 2013
Paleo Diet: 2 Critical "Holes" In Traditional Paleo (And HOW To Fix Them)
Paleo Diet: 2 Critical "Holes" In Traditional Paleo (And HOW To Fix Them)
Debunking the paleo diet: Christina Warinner at TEDxOU
donderdag 21 maart 2013
Paleo Diet Recipes - How The Paleo Diet Can Improve Your Health !
Paleo Diet Recipes - How The Paleo Diet Can Improve Your Health !
dinsdag 19 maart 2013
Paleo Diet Before and After Pictures: My Weightloss Transformation
Paleo Diet Before and After Pictures: My Weightloss Transformation
zondag 17 maart 2013
What is the paleo diet & caveman diet? Everything you need to know about the paleolithic diet
What is the paleo diet & caveman diet? Everything you need to know about the paleolithic diet
vrijdag 15 maart 2013
How to Gain Mass on a Paleo Diet
How to Gain Mass on a Paleo Diet
woensdag 13 maart 2013
An Introduction to the Paleo Diet & High Intensity Training [Full Length]
An Introduction to the Paleo Diet & High Intensity Training [Full Length]
dinsdag 12 maart 2013
Longer Consumption of Green Coffee Has Better Slimming Effects
Have you ever tried to lose weight? If yes, another question is, have you ever tried a weight loss product that is marketed for its slimming effects upon its consumption? If your answer to this question is also a yes, you probably would have wanted to increase its consumption to experience more and more weight loss. The same goes with the Leptin Green Coffee 800, which is a popular and widely known replacement of regular coffee but with much better slimming effects.
Many people have tendency to quickly expect the results by consuming lots of green coffee but for a shorter duration of time. Their reasoning behind this behavior is that if they eat lot of high calorie food, they gain weight faster, and drinking Leptin Green Coffee 800 should also follow the same pattern. In their view, lots of green coffee in a short duration should mean much quicker weight loss in a short duration. However, weight loss does not work in the same way as the weight gain. Leptin Green Coffee 800 works by maintaining the vitality and by keeping the energy levels high. This reduces the fat by increasing metabolism at a constant rate.
The way it reflects in the weight loss is dependent on how consistently you consume Leptin Green Coffee 800 for a longer duration. Studies have proved that people who consumed Leptin Green Coffee 800 for quite long durations had much lower fat percentage in their body than those who had short durations of its heavier consumption. People who continued to drink Leptin Green Coffee 800 continuously felt more active while not losing their physical energy and still kept burning fat consistently.
Green coffee promotes reduction of weight and burning fat without compromising on your health unlike many other slimming products. This is why it is always recommended to consume refreshing green coffee as your regular drink and to patiently experience its results along with your entire fitness regime.
Author
James Jonson has been a coffee aficionado for over 40 years. He offers tips on choosing quality coffee supplier and shares his experience with Leptin Green Coffee 800 & Green Coffee Australia.
Click Here for more information
Many people have tendency to quickly expect the results by consuming lots of green coffee but for a shorter duration of time. Their reasoning behind this behavior is that if they eat lot of high calorie food, they gain weight faster, and drinking Leptin Green Coffee 800 should also follow the same pattern. In their view, lots of green coffee in a short duration should mean much quicker weight loss in a short duration. However, weight loss does not work in the same way as the weight gain. Leptin Green Coffee 800 works by maintaining the vitality and by keeping the energy levels high. This reduces the fat by increasing metabolism at a constant rate.
The way it reflects in the weight loss is dependent on how consistently you consume Leptin Green Coffee 800 for a longer duration. Studies have proved that people who consumed Leptin Green Coffee 800 for quite long durations had much lower fat percentage in their body than those who had short durations of its heavier consumption. People who continued to drink Leptin Green Coffee 800 continuously felt more active while not losing their physical energy and still kept burning fat consistently.
Green coffee promotes reduction of weight and burning fat without compromising on your health unlike many other slimming products. This is why it is always recommended to consume refreshing green coffee as your regular drink and to patiently experience its results along with your entire fitness regime.
Author
James Jonson has been a coffee aficionado for over 40 years. He offers tips on choosing quality coffee supplier and shares his experience with Leptin Green Coffee 800 & Green Coffee Australia.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
maandag 11 maart 2013
Paleo Diet Recipe Book Review - Lucie's Paleo Recipe Book Review
Paleo Diet For Athletes & Triathletes. Is it actually possible?
zaterdag 9 maart 2013
The Paleo Diet helped one Tampa Bay family lose weight and live healthier
donderdag 7 maart 2013
PRIMAL DIET PALEO DIET AKA 126 SUPPLEMENTS A DAY DIET?
PRIMAL DIET PALEO DIET AKA 126 SUPPLEMENTS A DAY DIET?
The Paleo Diet and Multiple Sclerosis (MS) Part 2/7
woensdag 6 maart 2013
What is the primo diet to slim?
All the authors of diet would tend to claim that their program of weight loss is the best!
Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.
They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:
Ornish: 50%
Atkins: 48%
Zone: 35%
Weight Watchers: 35%
For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.
The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.
These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.
Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.
The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.
Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.
30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.
The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.
To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.
He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.
A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.
Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast
Video Source: Youtube
You can find additional info at the following links:
Click Here for more informationClick Here for more information
dinsdag 5 maart 2013
Paleo Diet Recipes ★Paleo Cookbook★ Over 370 Paleo Diet Recipes
Paleo Diet Recipes ★Paleo Cookbook★ Over 370 Paleo Diet Recipes
zondag 3 maart 2013
Truth About Paleo Diet
Truth About Paleo Diet
Breakfast Lunch and Dinner on the Paleo Diet with Robb Wolf
zaterdag 2 maart 2013
Paleo Cookies Even the Cookie Monster Would Approve this Paleo Cookie Recipe!
If you're looking for a yummy paleo cookie recipe, then raise your hands in delight right now because that's what I'm going to share with you today! But I got a little story to tell so hear me out please...Just feel like getting it off my chest is all. You know, I was watching Sesame Street with my niece recently and the cookie monster came on screen bellowing his infamous lines:" Me want paleo cookies!", "Me eat paleo cookies!" Well...Alright, he didn't actually say "paleo" cookies. My mind was kind of messed up at the time. I was so obsessed about finding paleo cookie recipes!
You see, the Paleolithic diet lifestyle was driving me nuts! Now, this is a very healthy diet and after being a "caveman" for a couple of months, I see marked improvement in my physique as I've finally lost some body fat and feel more energetic.
But the problem is...
I was getting a little tired of eating boredom-induced paleo meals. I couldn't find any decent dessert recipes done caveman style. Specifically, I wanted cookies for dessert... So I asked myself, "For the love of everything holy, how on earth do I make some paleo-friendly cookies?" And I also wanted some decent dessert recipes. I had enough of eating fruits after every meal (healthy yes, but I wanted something new for a change)! Luckily, I found several paleo diet cookbooks containing hundreds of recipes and guess what? They got paleo cookies in there (JOY)!
The cookbooks are available as download only. If you're crazy about paleo desserts like me, then rejoice again because they have great stuff like choco and coconut custard, marzipan, nut balls etc along with paleo breakfast, dinner and lunch recipes. It's all there.
Follow the link at the bottom if you're interested in those cookbooks...
Okay that said; let's learn how to make some sinfully delicious hazelnut paleo cookies ASAP!
Ingredients:
• Hazelnut meal (2 cups)
• 3 egg whites
• 2 tsp of ground cinnamon
• 1 ½ tsp of ground nutmeg
• 2 tbs of melted honey
Directions:
• Use a fan-forced oven and pre-heat to about 180 °C.
• Drop everything in a mixing bowl except for egg whites. Combine those ingredients well.
• Use another bowl to beat the egg white until stiff peak forms. Now, nicely and gently fold the beaten egg whites into the hazelnut meal.
• Lay a sheet of baking paper on a baking tray. Put small pieces of mixture on the tray and finally, bake in the oven until it looks brown and crispy (approx 15 minutes).
Now enjoy some hazelnut paleo cookies that I reckon even the cookie monster would approve!
And if you're interested in making more delicious Paleolithic recipes (not just paleo cookies) like rustic, hot and spicy chicken salad, mango sorbet, along with other fancy paleo desserts like lemon tarts, cherry balls etc. Follow this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
vrijdag 1 maart 2013
Paleo Recipe Book Review - Introducing the Paleo Diet Recipe Book
Paleo Recipe Book Review - Introducing the Paleo Diet Recipe Book
donderdag 28 februari 2013
How Long Do You Grill Asparagus
How long you grill asparagus depends upon what temperature you grill it at. No, I am not trying to insult your intelligence. If by chance, your grill is at 600 degrees it will literally melt the asparagus and it will disappear through the grill, gum up things up big time. You don't want to do that.
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
Click Here for more information
So cool it! Set your grill at a moderate temperature. If you have a gas grill, 350-400 degrees, no hotter, should suffice. Turn on only one burner, and wait for it to get up to temperature with the hood down. Experiment a little, you'll get it right!
If grilling on a charcoal grill, use moderate heat. I would even push the coals a little to the side and grill on the cool side.
Remove the woody part of the asparagus, wash and pat dry. Before you grill the asparagus, make sure you apply a coat of Extra-Virgin Olive Oil. This helps immensely in keeping it from sticking to the grill.
Once on the grill, you will want to roll, flip the asparagus with a set of sturdy tongs until you have grill marks on all sides. You can tell when things are" starting to get done" when it changes to a darker green, gets limp and you get those "beautiful grill marks".
Don't overcook!
But, "hold the phone"! I prefer to add a few things to asparagus besides Extra-Virgin Olive Oil. I use a seasoned, or aged rice vinegar dressing and marinade which is a balsamic blend, Kosher Salt and a freshly ground pepper in my recipe.
If you want a taste that is beyond just Extra-Virgin Olive Oil, you will want to marinate the asparagus for about an hour in this concoction: Apply a moderate amount of oil, a very moderate amount of the seasoned balsamic vinegar, and rub it all in thoroughly.
Next, sprinkle salt and pepper on. Don't get carried away with the salt....a little goes a long way. Rub everything in some more and let it sit.
I don't know how to tell you this, but don't buy crummy asparagus. In Oregon, as well as many places, good asparagus only comes in spring-time and the season is over in mid June. This is the time of the year you will get the "very best".
The rest of the year, asparagus can be imported from anywhere, just make sure it is of good quality.
You can use grilled asparagus in salad recipes. You will wonder why you didn't think of it before. And, you can always make a "funky" creamy asparagus soup.
Asparagus should only take about ten minutes to prepare on your grill. Remember not to overdo it.
Thom Richards absolutely loves to barbecue for family and friends. Please join me at BBQing Tips From Deep In The Heart Of Oregon for all kind of information, recipes, tips to make your barbecuing the best. A super source for BBQ supplies is at: Lil Mo's Barbecue Shoppe. This article is free for republishing, but the resource links must be retained.
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Paleo Diet Breakfast – Discover 2 Finger-Licking and Lip-Smacking Paleo Breakfast Recipes
Okay! I hear someone is looking for some finger-licking paleo diet breakfast recipes. Is it you?
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
Listen, I wish I can provide you with loads of simple-to-do, yet excellent tasting breakfast recipes that are Paleo-compliant. I have at least 310 recipes (all printed out) sitting on my computer hard drive but here, we have limited space therefore I can only offer you 2 super yummy recipes.
No worries though. Right after the following recipes, I'll show you where to download copies of jam-packed Paleo cookbooks.
For the time being, here are two of my favorite paleo diet breakfast recipes:
Recipe (1)
Fennel and Cucumber Combo with Over-Easy Eggs.
Ingredients:
Eggs cooked over easy
Cucumber about 3 inches, diced and seeded
¼ of a big fennel bulb, also diced and seeded.
¼ Tablespoon of apple cider vinegar
4 - 5 Kalamata olives, finely diced
½ lemon zest
1 Tablespoon olive oil
A tiny pinch of sea salt
Directions:
Just thoroughly mix the above ingredient and then lump them together with your eggs. The fennel goes really well with the egg yolks. Absolutely tasty!
Alright now, for a truly satisfying Paleo diet breakfast meal! Let's cover...
Recipe (2)
Paleo Egglamb Sandwich
Ingredients for 'Paleo-friendly bread'
1 large egg
1 cup of shredded coconut
For sandwich filling
Fried shredded lamb
Eggs done omelet style
Directions for making the Paleo bread:
Put shredded coconut in a blender. Next pour blended coconut into a bowl, add the egg and stir well. You'll end up with a batter than can be shaped like a pancake.
Grease a skillet with some olive oil and fry the batter. Flip to cook both sides. Now that your "Paleo bread "is ready, just pile it together with the omelet and shredded lamb. The result? Paleo diet breakfast meal that is sinfully yummy!
Want more succulent Paleo recipes?
Earlier, I promised to show you where to download Paleo cookbooks that are packed with several different recipe categories. Follow this link for download details - - > http://www.paleorecipecookbooks.info/
Sam Hutchinson is a Paleo diet practitioner. Check out the site above to access cookbooks that contain heaps of Paleo recipes including a large variety of Paleo diet breakfast meals.
woensdag 27 februari 2013
What is Paleo Diet- Is it just another fad?
What is Paleo Diet- Is it just another fad?
maandag 25 februari 2013
The Paleo Diet For Athletes:Paleo Diet Crossfit
The Paleo Diet For Athletes:Paleo Diet Crossfit
zondag 24 februari 2013
Paleo Diet Snacks – Presenting the Quickest Way to Get Heaps of Incredible Paleo Snack Recipes
I used to feel sick of dieting the Paleo way simply because there was a lack of simple and tasty recipes on paleo diet snacks. Naturally, I turned to the internet for help but alas, surfing for hours online in search of quality Paleolithic diet recipes proved to be futile.
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
See, I discovered quite a large number of recipes that were supposed to be "Paleo-friendly" from an all-in-one-place recipe website but the problem was...
Those recipes did not adhere to guidelines set by the Paleolithic diet rules!
Now, I understand that some people do not follow the rules vigorously, thus may wish to add one or two non-Paleo food ingredients to enhance the flavor of a particular recipe - but still...
Great tasting paleo diet snacks recipes were very difficult to find!
Okay to cut a long story short, I finally uncovered a really quick way to obtain heaps of not only snacks, but also Paleo appetizer, main course, dessert and even special sandwich and noodle recipes that can all be prepared without breaking the Paleo guidelines.
Here's how you do it...
What you should do is access a registration-free Paleo diet foods discussion site. The members in discussion/chat sites are very generous and they're always willing to share helpful information including recipes and resources for the benefit of all Paleo diet practitioners
In fact, one of the site members (Special thanks to user name:paleocaveguy82) was so kind enough to point me to a site where I was able to download digital cookbooks containing more than 300 Paleo recipes. Incredible stuff!
Now, I have all sorts of ideas on how to conceive Paleo diet snack recipes that are not only easy to do, but taste wonderful as well.
Anyway, you can also download an entire set of Paleo cookbooks that are chock full of tasty recipes, all in-one-place. Very handy reference so download by following this link: http://www.paleorecipecookbooks.info/
zaterdag 23 februari 2013
The Paleo diet
Ido Portal on Paleo Diet, CrossFit, Gymnastics, Motivation, Movement & More - RawBrahs
donderdag 21 februari 2013
The Paleo Diet and Multiple Sclerosis (MS) Part 1/7
woensdag 20 februari 2013
The Secret Is In the Sauce – A Raw Food Chef’s Taste Trick - LearnRawFood.com
My name is Jennifer Cornbleet, but sometimes when I'm cooking, my alter-ego -- 'Saucy Susan' - takes over. You see, I love what sauces do for the flavor and texture of a recipe, and I'm always looking for ways to sauce-up a meal or snack.
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.
Mock Peanut Sauce
• 1/2 cup raw almond butter
• 1/4 cup water
• 1 tablespoon fresh lemon juice
• 2 tablespoons pure maple syrup
• 2 teaspoons tamari
• 1/2 teaspoon crushed garlic
• 1/4 teaspoon grated fresh ginger
• Dash cayenne
• Dash salt
• Place all the ingredients in a blender and process until smooth
This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe
• 1/2 cup raw cashew butter
• 1/2 cup dark agave syrup
• 1/2 cup Date Paste (see below)
• 2 tablespoons vanilla extra
• 1/8 teaspoon salt
• Place all the ingredients in a blender and process until smooth.
Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:
• Place 2 inches of water in a saucepan and bring to boil.
• Turn off the heat.
• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
• Let sit for 20 minutes
• Stir to achieve proper consistency.
As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!
Click Here for more information
The problem is that I don't like what the ingredients in traditional sauces do for my waistline or my arteries. That's why it was important to me to re-imagine sauces in both of my raw cookbooks, Raw Food Made Easy for 1 or 2 People and Raw for Dessert.
You might be wondering what kind of sauce recipes would be appropriate to a desserts cookbook. Raw food sauce recipes, like their traditional counterparts, can be sweet or savory. Some of my favorite raw food sauces serve as the 'crowning glory' on ice cream sundaes.
So in this article, I'd like to invite everyone to 'get sauced' the healthy way...with some delicious raw food sauce recipes that you can whip up in no time.
It's the Sauce, Silly
Do you know where a lot of the flavor can be found in a dish? That's right! In the sauce. After all, isn't fettuccine just pasta until you spoon on Alfredo Sauce? Isn't a vegetable spring roll just 'bunny food' until you give it a whole new personality by drizzling on a spicy, flavorful Thai-style peanut sauce?
Imagine ice cream without hot fudge sauce. Or think about where a certain fast food giant would be today if it served two all-beef patties, lettuce, cheese, pickles and onion, on a sesame seed without 'special sauce'?.
It's easy to see that to get more flavor into every bite, the secret is in the sauce. What is less easy to see is that the ingredients that go into typical sauces - like butter, cream, high fructose corn syrup, hydrogenated oils, refined sugars, etc - are not healthy.
For example, there are 850 Calories in a single serving of Fettuccine Alfredo from Olive Garden and 432 of those calories are from fat. As for the Big Mac, it has about 560 calories...with nearly 100 of them coming from the sauce which is made from salad dressing, pickles, and brown sugar.
Dessert sauces are the biggest culprits when it comes to sneaking in fat and calories. A two-tablespoon serving of a commercial hot fudge sauce manufactured by Smuckers, for example, has 4.5 grams of fat and 18 grams of sugar. That doesn't sound so bad if you can limit yourself to just two tablespoons...but I know that I can't!
There are other problems with traditional sauces, too, that occur because of the processed foods used to make them. The recent problem with commercial peanut butter underscores how much healthier it is to use ingredients that come straight from your garden...or your local farmer.
That's the whole theory behind the raw food movement: using fresh, local ingredients to make delicious meals and snacks. So I've found ways to make Alfredo without the cream...peanut sauce without the processing...and lip-smacking dessert sauces without a hint of refined sugar.
Care to join me for a dip into sauces?
Raw Food Sauce Recipe Ideas
Raw food sauces are (you've heard this phrase before) delicious and nutritious. For example, my recipe for raw food Fettuccine Alfredo dresses translucent ribbons of pale green zucchini with a sauce made from soaked cashews and a tasty spice blend. Believe me; you won't miss the cream or the butter (or the fat and calories).
If you like your sauces green instead of white, try my raw food Pesto. Like the original, my recipes calls for basil leaves, olive oil, garlic, salt, and pine nuts. The only difference is that the pine nuts are raw instead of roasted.
One of my favorite raw food sauce recipes is the Mock Peanut Sauce that I created for Raw Food Made Easy for 1 or 2 People. Traditionally, this sauce calls for roasted peanuts, but I use raw almond butter instead. As well as retaining more nutrients, I think raw almond butter actually tastes better in the recipe.
You can make your own almond butter or purchase it in stores. Just make sure you choose raw almond butter.
Mock Peanut Sauce
• 1/2 cup raw almond butter
• 1/4 cup water
• 1 tablespoon fresh lemon juice
• 2 tablespoons pure maple syrup
• 2 teaspoons tamari
• 1/2 teaspoon crushed garlic
• 1/4 teaspoon grated fresh ginger
• Dash cayenne
• Dash salt
• Place all the ingredients in a blender and process until smooth
This simple raw food sauce can be kept for up to five days in the refrigerator. Drizzle it over your favorite veggies at lunch or dinner or use it as a dipping sauce to add Asian flair to the crudités your serve at your next party.
Every Day Is Sundae
I created my raw food Chocolate Ganache Fudge Sauce for all the chocoholics I know (including me!), but I never miss a chance to introduce people to my rich, nutty Caramel Sauce. Instead of the butter and sugar of a traditional caramel, this nutty brown sauce call for dates, cashews, vanilla...and dark agave syrup.
Agave syrup (also called nectar) is a natural sweetener made from the juice of the agave plant. I use the dark version in this recipe to give the caramel a deep, molasses-like flavor and color.
Raw Food Caramel Sauce Recipe
• 1/2 cup raw cashew butter
• 1/2 cup dark agave syrup
• 1/2 cup Date Paste (see below)
• 2 tablespoons vanilla extra
• 1/8 teaspoon salt
• Place all the ingredients in a blender and process until smooth.
Date Paste is made by soaking Medjool dates in filtered water and then processing the fruit along with the soaking water into a paste-y consistency.
This caramel sauce is a 'natural' when it comes to topping off a raw food ice cream sundae where nut milk replaces the dairy variety. It's also amazing on top of cake or in-between the layers.
For a really decadent dessert, you can drizzle Caramel Sauce and Chocolate Sauce over ice cream and top with crushed raw nuts and dried fruits. Amazing!
When You Want to Warm Up After a Cool Down
Like the savory raw food Mock Peanut Sauce above, the sweet raw food Caramel Sauce can be stored in the refrigerator. To take the 'chill off' before serving, follow this simple process:
• Place 2 inches of water in a saucepan and bring to boil.
• Turn off the heat.
• Place a small bowl of sauce in the hot water (The sides of the bowl should be high enough so that the water from the saucepan cannot flow into the sauce)
• Let sit for 20 minutes
• Stir to achieve proper consistency.
As an alternative, you can place the bowl in a food dehydrator at 105 degrees Fahrenheit for 10 minutes.
Interested in buying a dehydrator? Want to know where to get raw nuts? I've got information about products and ingredients I use and recommend at Raw Food Equipment and Serving Ware. There's a quick description and when I've been able to find them, links to purchase items at Amazon.com
Enjoy!
You can find additional info at the following links:
Click Here for more informationClick Here for more information
dinsdag 19 februari 2013
My #1 Weight Loss Secret: The Paleo Diet
My #1 Weight Loss Secret: The Paleo Diet
maandag 18 februari 2013
Orlando Rodriguez
All The Best Compact Toilets Come In Small Packages
Is your bathroom cramped? Many modern homes all built with very little space and fitting a complete bathroom suite in them can be tricky. Many of the toilet manufacturers have come up with a good solution to this in the shape of compact toilets. All the m... Read >Stop Snoring By using a Snoring Mouth Guard
A Snoring Mouth Guard is a good and basic strategy to stop snoring permanently. Can a snoring mouth guard of some description genuinely be practical to help quit snoring? And precisely what is the most effective quit snoring product? Well, the re... Read >A Tankless Toilet For your Small Bathroom
It is of little suprise that the tankless toilet is a toilet without the tank sitting on the back. You normal gravity fed toilets flush when you press the button of lever, alowing gravity to take care of the water flush. But with the tankless toilet, ... Read >Three Good Motives To Purchase Glacier Bay Toilets
If you are thinking of buying a Glacier Bay toilet, you can be assured of a high quality product at a competitive price. The quality is to a standard that Home Depot readily stock these excellent toilets in their stores. Glacier Bay toilets are available ... Read >paleo diet">Losing Weight on the paleo diet
This article details how easy weight loss was when I discovered the Paleo Diet. No hunger, a great sense of well being, and I'm heading towards my target weight with no trouble at all. I'm even having a 'Cheat Day' each week. A few months ago, I took u... Read >zondag 17 februari 2013
What is The Paleo Diet - How will I lose weight and Gain Muscle
What is The Paleo Diet - How will I lose weight and Gain Muscle
zaterdag 16 februari 2013
10 Guilt-Free Snacks For Weight Loss
When you know which categories of foods are healthy it's a lot easier to chose healthy snacks. Contrary to popular belief, snacking is actually very beneficial. It helps to refuel your body, maintain blood sugar and energy levels as well as control your appetite.
Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.
Indulge in these guilt-free snacks. Remember we encourage an anti-inflammatory, low-glycemic, paleo-style diet for weight loss and wellness. A body must get healthy before it can lose weight.
1.Fruit and Yogurt Parfait.Organic plain yogurt is best. Flavored yogurts have a higher sugar content. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels.
2.Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese.
Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.
3. Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack.
4. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack.
5. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition.
6. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats. (peanuts are a legume not a nut)
7. Deviled Eggs. Eggs are an excellent source of protein and make a great snack any time of the day. My Guacamole Deviled Eggs are a great high-protein healthy snack with good fats.
8. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don't but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
9. Banana Nut Pop. Dip a banana in plain organic yogurt and roll in walnuts or coconut. Freeze. Yummy!
Bananas are a great source of fiber and potassium. Don't eat too many they do have a higher sugar content. Coconuts have anti-microbial, anti-viral and anti-bacterial properties and are one of the best sources in the world for MCFA (medium-chain triglyceride fatty acids)
10. Lemon Tuna Avocado Snack. Halve an avocado and scoop out the flesh. Mix with lemon juice and tuna. Serve in the shells. Good protein, good fat.
Avocado's are high in monounsaturated fat and potassium. Tuna is a nutrient-dense food, high in omega-3 and a great source of protein. Protein builds muscle which in turn burns more calories to help you lose weight.
And here's your BONUS snack idea....
***Smoked salmon.
Don't get salmon that's been smothered in brown sugar. Salmon is one of the best sources of protein and healthy fats on earth. Try to buy wild-caught, not grain fed salmon.
------
Dr. Ron Spallone, D.C. is a wellness expert who practices Ortho-Molecular Medicine. He writes a blog entitled "Intelligent, Natural Weight Loss." Along with world-class fitness expert Roger Asmus, he helps people achieve new results with the latest in weight loss and exercise science. Ongoing information is available here.
Video Source: Youtube
You can find additional info at the following links:
Click Here for more informationClick Here for more information
Paleolithic Diet Food List Super Paleo Food List And Recipe Combo For Your Gastronomic Pleasure!
When it came to finding precise Paleolithic diet food list and recipes, part of me felt like giving up! This happened months ago when I was first introduced to the world of Paleolithic nutrition diet. See, there was so much contradicting information on what can or cannot be eaten by a Palo diet follower. Alright look, we don't have to be so neurotic about it. We do have the choice of adding non-Paleo friendly ingredients in our daily meals. Really, it all depends on your level of strictness. And besides, there are plenty of seasoning alternatives to juice up the taste of your daily Paleo meals. For example, many folks like to add salt in their dishes (me too!). Now, in the caveman diet list, salt is a no-no item.
So what can you do?
Well, I just use vegetables organic kelp granules or add more sautéed onion, garlic and shallot combo to juice up the taste of my Paleo foods. Listen, I learned A LOT of about Paleolithic diet food list along with tons of tasty recipes from several downloadable cookbooks. I'll tell you where to get those cookbooks in a short while, but I'm in a sharing mood right now so check out the following food list and recipe first.
Basic Food List
Fruits and Vegetables - Asparagus, avocado, apricot, bananas, capsicum, cabbage, garlic, ginger, leek and lychee are all Paleo approved. Meanwhile, peas, green beans, sweet potato, and chestnuts are not Paleo friendly.
Meats and seafood - Bison, cow, buffalo, duck, poultry venison and veal are alright. Bacon and ham on the other hand, aren't 100% Paleo approved.
Other foods to be avoided by strict Paleo followers - Maple syrup, coffee beans arrowroot and gelatin.
Now, here's one of my favorite paleo diet recipes!
Paleo Turkey Meatloaf
Ingredients:
1 lbs ground turkey, 1 teaspoon kelp granules, 1 onion, 1 egg, ½ cup ground nuts combo ( I combined crush walnuts and almonds), 5 cloves garlic, some black pepper.
Directions:
Combine ingredients well. Next, grease a loaf pan with some olive oil and put the mixed ingredients on the pan. Bake for approximately 70 - 75 minutes.
Now, SATISFY your gastronomic urge with this yummy turkey meat loaf made with ingredients that are in accordance with the Paleolithic diet food list.
Oh yes! About those Paleo recipe cookbooks I mentioned earlier. You can download them by following this link: http://www.paleorecipecookbooks.info/
Video Source: Youtube
vrijdag 15 februari 2013
Paleo Diet - Paleo Diet Recipes
Paleo Diet - Paleo Diet Recipes
donderdag 14 februari 2013
Paleo Soup Recipes| Please Enjoy this Amazingly Tasty Paleo Chicken Soup Recipe!
Holy cow! It took me quite a while to find some tasty paleo soup recipes on the net. You know, I've trudged a few bookstores and websites in search of soup recipes that are specifically prepared to appease us paleo diet followers...
And what did I get for all that trouble?
Zero, zilch, nada...
See, I did come across a few paleo soup recipes on some fat loss diet website but those recipes were absolutely b-o-o-o-o-o-ring!
They were dull, tasteless and downright depressing recipes that I'm sure even cavemen of the Paleolithic age would balked!
Listen, here's a mouth-watering and healthy paleo chicken soup recipe for us "modern cavemen"...
Yes, I finally discovered some lip-smacking paleo soup recipes and I'm going to share with you one of my favorites. You know, thank goodness I found some comprehensive paleo diet cookbooks that contain lots of recipe variety.
Take a look at the downloadable cookbooks by following the link right at the end of this article.
They have all kinds of interesting and tasty stuff okay, not just paleo soup recipes! You'll find paleo-friendly chocolate recipes, paleo desserts, breakfast, chicken, seafood and so on.
They even have a bunch of paleo sandwich recipes in there! As I said, "interesting"...
Okay! Now, please head to the kitchen and whip out this paleo chicken soup!
Recipe Name: Paleolithic Chicken and Carrot Curried soup
You'll need: ½ tbs curry powder, 1 cup of diced chicken breast, 1 cup of chopped carrots, ¼ cup of chopped walnuts, ½ cup of coconut milk, 1 stalk of celery, 1 medium sized onion, 2 cups of water, 1 tbs olive oil and a dash of pepper.
Directions:
(1) Sauté celery and onion with olive oil. Next, you throw in the carrots and walnuts. Sauté these for several more minutes.
(2) Add chicken and then pour in 2 cups of water. You should cover and allow the ingredients to simmer for 10 to 20 minutes. Let the chicken and carrots become 100% tender.
(3) Now dump everything into a food processor, put in coconut milk and blend away until the whole thing becomes soupy.
(4) Finally, add curry powder, sprinkle some pepper and blend all over again.
Alright! Now, please enjoy one of the best paleo soup recipes in the whole wide world and for some extra kick, top it with some crushed macadamia nuts and agave.
Once again, if you're interested in preparing a wide array of delicious paleo recipes including chicken, beef, seafood, sandwich, chocolate recipes and of course paleo soup recipes, then check out some highly organized paleo cookbooks by following this link: http://www.paleorecipecookbooks.info/
And what did I get for all that trouble?
Zero, zilch, nada...
See, I did come across a few paleo soup recipes on some fat loss diet website but those recipes were absolutely b-o-o-o-o-o-ring!
They were dull, tasteless and downright depressing recipes that I'm sure even cavemen of the Paleolithic age would balked!
Listen, here's a mouth-watering and healthy paleo chicken soup recipe for us "modern cavemen"...
Yes, I finally discovered some lip-smacking paleo soup recipes and I'm going to share with you one of my favorites. You know, thank goodness I found some comprehensive paleo diet cookbooks that contain lots of recipe variety.
Take a look at the downloadable cookbooks by following the link right at the end of this article.
They have all kinds of interesting and tasty stuff okay, not just paleo soup recipes! You'll find paleo-friendly chocolate recipes, paleo desserts, breakfast, chicken, seafood and so on.
They even have a bunch of paleo sandwich recipes in there! As I said, "interesting"...
Okay! Now, please head to the kitchen and whip out this paleo chicken soup!
Recipe Name: Paleolithic Chicken and Carrot Curried soup
You'll need: ½ tbs curry powder, 1 cup of diced chicken breast, 1 cup of chopped carrots, ¼ cup of chopped walnuts, ½ cup of coconut milk, 1 stalk of celery, 1 medium sized onion, 2 cups of water, 1 tbs olive oil and a dash of pepper.
Directions:
(1) Sauté celery and onion with olive oil. Next, you throw in the carrots and walnuts. Sauté these for several more minutes.
(2) Add chicken and then pour in 2 cups of water. You should cover and allow the ingredients to simmer for 10 to 20 minutes. Let the chicken and carrots become 100% tender.
(3) Now dump everything into a food processor, put in coconut milk and blend away until the whole thing becomes soupy.
(4) Finally, add curry powder, sprinkle some pepper and blend all over again.
Alright! Now, please enjoy one of the best paleo soup recipes in the whole wide world and for some extra kick, top it with some crushed macadamia nuts and agave.
Once again, if you're interested in preparing a wide array of delicious paleo recipes including chicken, beef, seafood, sandwich, chocolate recipes and of course paleo soup recipes, then check out some highly organized paleo cookbooks by following this link: http://www.paleorecipecookbooks.info/
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